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Mamaste with Tanika Ray
Tanika Ray
77 episodes
1 month ago

 Celebrating Mommying AF while Bossing like a Queen


Hosted by Tanika Ray, a tv host whose entire life blew up when she had a baby. Tanika knew she needed community to navigate the new gig with grace while still pursuing her passions. Fueled by the mantra, The Mommy in me recognizes and honors the Mommy in you, Mamaste with Tanika Ray is a sanctuary for the mommy collective where we amplify our wellness, self love, self care, life lessons, unapologetic boundaries, expanding ideologies, empathy, rituals and practices of Mommying AF.


Hosted on Acast. See acast.com/privacy for more information.

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All content for Mamaste with Tanika Ray is the property of Tanika Ray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

 Celebrating Mommying AF while Bossing like a Queen


Hosted by Tanika Ray, a tv host whose entire life blew up when she had a baby. Tanika knew she needed community to navigate the new gig with grace while still pursuing her passions. Fueled by the mantra, The Mommy in me recognizes and honors the Mommy in you, Mamaste with Tanika Ray is a sanctuary for the mommy collective where we amplify our wellness, self love, self care, life lessons, unapologetic boundaries, expanding ideologies, empathy, rituals and practices of Mommying AF.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Kids & Family
Society & Culture,
Health & Fitness
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67. Boundaries, Baby!!
Mamaste with Tanika Ray
24 minutes 58 seconds
2 years ago
67. Boundaries, Baby!!

Boundaries aren’t just a trending topic. When you step back and tell someone, “I’ve got boundaries,” it’s not a cute saying. If we are intentional about our boundaries, they're very, very effective. It's not only about a man you don't want to be in a relationship with or someone standing too close at the grocery store— they’re a way to create a safe bubble around yourself and those you love.


Tune in and listen to episode sixty seven of Mamaste with Tanika Ray. Today, you’ll hear me solo as I talk about all things boundaries. The world may seem unbelievably ugly right now, but if we remember to focus on the light, we’ll only beget more light.


In This Episode, You Will Learn:

  • My conversation in episode 66 with Sheree Zampino inspired some of today’s boundary talk (03:23)
  • In December, I went through something that made me extremely introspective. (07:22)
  • Humans are like sponges—we have to make sure we’re not soaking in negative energy even when we don’t mean to (09:25)
  • Mother’s Day is incredibly complicated for a lot of people and setting boundaries can make or break you (13:24)
  • Find a home with people that are doing empowering things, spreading love, and raising vibrations (18:15)


Let’s Connect!

  • Website
  • Facebook
  • Instagram
  • YouTube
  • Twitter

Hosted on Acast. See acast.com/privacy for more information.

Mamaste with Tanika Ray

 Celebrating Mommying AF while Bossing like a Queen


Hosted by Tanika Ray, a tv host whose entire life blew up when she had a baby. Tanika knew she needed community to navigate the new gig with grace while still pursuing her passions. Fueled by the mantra, The Mommy in me recognizes and honors the Mommy in you, Mamaste with Tanika Ray is a sanctuary for the mommy collective where we amplify our wellness, self love, self care, life lessons, unapologetic boundaries, expanding ideologies, empathy, rituals and practices of Mommying AF.


Hosted on Acast. See acast.com/privacy for more information.