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Mamaste with Tanika Ray
Tanika Ray
77 episodes
1 month ago

 Celebrating Mommying AF while Bossing like a Queen


Hosted by Tanika Ray, a tv host whose entire life blew up when she had a baby. Tanika knew she needed community to navigate the new gig with grace while still pursuing her passions. Fueled by the mantra, The Mommy in me recognizes and honors the Mommy in you, Mamaste with Tanika Ray is a sanctuary for the mommy collective where we amplify our wellness, self love, self care, life lessons, unapologetic boundaries, expanding ideologies, empathy, rituals and practices of Mommying AF.


Hosted on Acast. See acast.com/privacy for more information.

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All content for Mamaste with Tanika Ray is the property of Tanika Ray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

 Celebrating Mommying AF while Bossing like a Queen


Hosted by Tanika Ray, a tv host whose entire life blew up when she had a baby. Tanika knew she needed community to navigate the new gig with grace while still pursuing her passions. Fueled by the mantra, The Mommy in me recognizes and honors the Mommy in you, Mamaste with Tanika Ray is a sanctuary for the mommy collective where we amplify our wellness, self love, self care, life lessons, unapologetic boundaries, expanding ideologies, empathy, rituals and practices of Mommying AF.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Kids & Family
Society & Culture,
Health & Fitness
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66. Co-Parent Like a Rockstar with Sheree Zampino
Mamaste with Tanika Ray
38 minutes 32 seconds
2 years ago
66. Co-Parent Like a Rockstar with Sheree Zampino

When you think of “middle age,” where does your mind go? Do you picture Dorothy, Blanche, and the other Golden Girls eating cheesecake down in Miami? Or do you see a gorgeous, fit Jennifer Lopez, Halle Berry, or Mariah Carey in her mid 50s? It’s 2023 and we’re aging more beautifully and gracefully than ever—the truth is that “middle age” is really just the beginning! 


Today, I welcome actress, producer, mama, and inspirational co-parent Sheree Zampino. Sheree has been through all the ups and downs of single motherhood and co-parenting with her famous ex, Will Smith, but she credits much of her success as a mama to the fact that she had a village around her to help her raise her son.

Tune in and listen to episode 66 of Mamaste with Tanika Ray. Sheree is telling me all about what it means to her to be in alignment, how the noise of social media can be so overwhelming, and why you can’t tell everybody your business. 


In This Episode, You Will Learn:

  • How Sheree feels at the age of 55 (07:41)
  • About Sheree’s daily affirmation rituals (11:53)
  • Sheree is a Christian woman AND practices spirituality and meditation (16:06)
  • Sheree raised her son as a single mom—but she definitely didn’t do it alone (21:56)
  • How Sheree kept her son grounded even with a super-famous dad (24:31)
  • Sheree doesn’t just co-parent with her ex husband, she also includes his stepmom (29:51) 


Connect with Sheree:

  • Sheree on Instagram


Let’s Connect!

  • Website
  • Facebook
  • Instagram
  • YouTube
  • Twitter

Hosted on Acast. See acast.com/privacy for more information.

Mamaste with Tanika Ray

 Celebrating Mommying AF while Bossing like a Queen


Hosted by Tanika Ray, a tv host whose entire life blew up when she had a baby. Tanika knew she needed community to navigate the new gig with grace while still pursuing her passions. Fueled by the mantra, The Mommy in me recognizes and honors the Mommy in you, Mamaste with Tanika Ray is a sanctuary for the mommy collective where we amplify our wellness, self love, self care, life lessons, unapologetic boundaries, expanding ideologies, empathy, rituals and practices of Mommying AF.


Hosted on Acast. See acast.com/privacy for more information.