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Mamaste with Tanika Ray
Tanika Ray
77 episodes
1 month ago

 Celebrating Mommying AF while Bossing like a Queen


Hosted by Tanika Ray, a tv host whose entire life blew up when she had a baby. Tanika knew she needed community to navigate the new gig with grace while still pursuing her passions. Fueled by the mantra, The Mommy in me recognizes and honors the Mommy in you, Mamaste with Tanika Ray is a sanctuary for the mommy collective where we amplify our wellness, self love, self care, life lessons, unapologetic boundaries, expanding ideologies, empathy, rituals and practices of Mommying AF.


Hosted on Acast. See acast.com/privacy for more information.

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All content for Mamaste with Tanika Ray is the property of Tanika Ray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

 Celebrating Mommying AF while Bossing like a Queen


Hosted by Tanika Ray, a tv host whose entire life blew up when she had a baby. Tanika knew she needed community to navigate the new gig with grace while still pursuing her passions. Fueled by the mantra, The Mommy in me recognizes and honors the Mommy in you, Mamaste with Tanika Ray is a sanctuary for the mommy collective where we amplify our wellness, self love, self care, life lessons, unapologetic boundaries, expanding ideologies, empathy, rituals and practices of Mommying AF.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Kids & Family
Society & Culture,
Health & Fitness
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65. Soft Seasoning with Shanicia Boswell
Mamaste with Tanika Ray
41 minutes 8 seconds
2 years ago
65. Soft Seasoning with Shanicia Boswell

One of the most important things that we learn after we spend a while on this earth is that growth must be continual. We have to continue to grow because stagnancy forms and creates mold and stank... The only way forward is to keep moving. 


Today, I welcome best selling author, wellness queen, and incredible single mama Shanicia Boswell. She’s the author of Oh Sis, You’re Pregnant! a guide to Black pregnancy and motherhood for mamas-to-be as well as the founder of Black Moms Blog, an online community with over 500,000 members.


Tune in and listen to episode 65 of Mamaste with Tanika Ray. Shanicia and I are talking all about red flags—and why we have less tolerance for them the older we get. We’re also covering the beautiful expat community she’s a part of and what it’s like having ZERO time to get into the dating world.


In This Episode, You Will Learn:

  • Shanicia left the US and is currently living with her daughter in Colombia (07:15)
  • What it’s like for Shanicia to raise her daughter in Medellín (14:16)
  • There are so many different kinds of femininity—you don’t need to fit into anyone else’s narrow definition (18:38)
  • The reaction Shanicia got when she shaved her head (24:03)
  • What it’s like teaching our daughters to love their hair (28:33)


Connect with Shanicia:

  • Shanicia on Instagram
  • Oh Sis, You're Pregnant! by Shanicia Boswell
  • Black Moms Blog


Let’s Connect!

  • Website
  • Facebook
  • Instagram
  • YouTube
  • Twitter

Hosted on Acast. See acast.com/privacy for more information.

Mamaste with Tanika Ray

 Celebrating Mommying AF while Bossing like a Queen


Hosted by Tanika Ray, a tv host whose entire life blew up when she had a baby. Tanika knew she needed community to navigate the new gig with grace while still pursuing her passions. Fueled by the mantra, The Mommy in me recognizes and honors the Mommy in you, Mamaste with Tanika Ray is a sanctuary for the mommy collective where we amplify our wellness, self love, self care, life lessons, unapologetic boundaries, expanding ideologies, empathy, rituals and practices of Mommying AF.


Hosted on Acast. See acast.com/privacy for more information.