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Mamaste with Tanika Ray
Tanika Ray
77 episodes
1 month ago

 Celebrating Mommying AF while Bossing like a Queen


Hosted by Tanika Ray, a tv host whose entire life blew up when she had a baby. Tanika knew she needed community to navigate the new gig with grace while still pursuing her passions. Fueled by the mantra, The Mommy in me recognizes and honors the Mommy in you, Mamaste with Tanika Ray is a sanctuary for the mommy collective where we amplify our wellness, self love, self care, life lessons, unapologetic boundaries, expanding ideologies, empathy, rituals and practices of Mommying AF.


Hosted on Acast. See acast.com/privacy for more information.

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All content for Mamaste with Tanika Ray is the property of Tanika Ray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

 Celebrating Mommying AF while Bossing like a Queen


Hosted by Tanika Ray, a tv host whose entire life blew up when she had a baby. Tanika knew she needed community to navigate the new gig with grace while still pursuing her passions. Fueled by the mantra, The Mommy in me recognizes and honors the Mommy in you, Mamaste with Tanika Ray is a sanctuary for the mommy collective where we amplify our wellness, self love, self care, life lessons, unapologetic boundaries, expanding ideologies, empathy, rituals and practices of Mommying AF.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Kids & Family
Society & Culture,
Health & Fitness
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60. When Kids Tap on That Last Nerve with Dr. Raquel Martin
Mamaste with Tanika Ray
42 minutes 3 seconds
2 years ago
60. When Kids Tap on That Last Nerve with Dr. Raquel Martin

Therapist, receptionist, chauffeur, culinary artist, butt wiper… Some days, it really feels like we work for our kids and that mommying should require a graduate degree!


Today I have with me mommy gangster Dr. Raquel Martin, a psychologist, fellow podcaster, and TikTok queen. Raquel’s passion is spreading empowerment and education about mental health, anti-racism, Black identity development, and health disparities & inequalities.


Tune in and listen to episode 60 of Mamaste with Tanika Ray. Raquel and I are talking  about how differently we were treated while pregnant, single mommyhood, and why being married isn’t necessarily an advantage in the parenting game.


In This Episode, You Will Learn:

  • Everyone believes they’re a bad mom at one point or another—even licensed mental health professionals! (02:20)
  • Not every moment of motherhood is a beautiful, magical journey… and that’s totally okay (05:32)
  • Raquel’s mom’s story of having twins(!) at just 18 (08:50)
  • How unhealthy nutrition choices have been ingrained in our culture—and how its a cycle that needs to be stopped (18:28)
  • We’re allowed to be annoyed by our kids (24:51)


Connect with Raquel:

  • Website
  • Instagram
  • TikTok


Let’s Connect!

  • Website
  • Facebook
  • Instagram
  • YouTube
  • Twitter

Hosted on Acast. See acast.com/privacy for more information.

Mamaste with Tanika Ray

 Celebrating Mommying AF while Bossing like a Queen


Hosted by Tanika Ray, a tv host whose entire life blew up when she had a baby. Tanika knew she needed community to navigate the new gig with grace while still pursuing her passions. Fueled by the mantra, The Mommy in me recognizes and honors the Mommy in you, Mamaste with Tanika Ray is a sanctuary for the mommy collective where we amplify our wellness, self love, self care, life lessons, unapologetic boundaries, expanding ideologies, empathy, rituals and practices of Mommying AF.


Hosted on Acast. See acast.com/privacy for more information.