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Mamas Who Breathe Podcast
Vella Ellerbe
10 episodes
1 day ago
Join me and inspiring guests as we dive deep into holistic self-care, radical self-trust, setting boundaries, and finding purpose - because motherhood shouldn't mean losing yourself. From real talk solo episodes to insightful conversations with experts, we’re here to remind you: Being tired is NOT a badge of honor, Mama. 💛
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Parenting
Kids & Family
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All content for Mamas Who Breathe Podcast is the property of Vella Ellerbe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join me and inspiring guests as we dive deep into holistic self-care, radical self-trust, setting boundaries, and finding purpose - because motherhood shouldn't mean losing yourself. From real talk solo episodes to insightful conversations with experts, we’re here to remind you: Being tired is NOT a badge of honor, Mama. 💛
Show more...
Parenting
Kids & Family
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Ep 8: Being tired is NOT a badge of honor, Mama
Mamas Who Breathe Podcast
20 minutes 12 seconds
4 months ago
Ep 8: Being tired is NOT a badge of honor, Mama

Somewhere along the way, we started believing that being exhausted, overworked, and running on fumes meant we were doing a good job. But I’m here to tell you that ain’t it.

🚫 Overworking is not a flex.

🚫 Neglecting yourself is not the standard.

🚫 Rest is NOT earned, it’s REQUIRED.

🎧 This week’s solo episode is straight from the heart.

If this resonates with you, leave us a ⁠⁠⁠⁠⁠voicemail⁠⁠⁠⁠⁠. I can't wait to hear your takeaways and what came up for you. 

And if you love the episode, share it with a fellow mama who needs this message!

Don't play about you another day💚

⁠⁠⁠⁠⁠💌Click here and receive the latest Newsletters right to your inbox 💌

Mamas Who Breathe Podcast
Join me and inspiring guests as we dive deep into holistic self-care, radical self-trust, setting boundaries, and finding purpose - because motherhood shouldn't mean losing yourself. From real talk solo episodes to insightful conversations with experts, we’re here to remind you: Being tired is NOT a badge of honor, Mama. 💛