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Mamas Who Breathe Podcast
Vella Ellerbe
10 episodes
6 days ago
Join me and inspiring guests as we dive deep into holistic self-care, radical self-trust, setting boundaries, and finding purpose - because motherhood shouldn't mean losing yourself. From real talk solo episodes to insightful conversations with experts, we’re here to remind you: Being tired is NOT a badge of honor, Mama. 💛
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Parenting
Kids & Family
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All content for Mamas Who Breathe Podcast is the property of Vella Ellerbe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join me and inspiring guests as we dive deep into holistic self-care, radical self-trust, setting boundaries, and finding purpose - because motherhood shouldn't mean losing yourself. From real talk solo episodes to insightful conversations with experts, we’re here to remind you: Being tired is NOT a badge of honor, Mama. 💛
Show more...
Parenting
Kids & Family
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Ep 7: Say no to survival mode ft. Julisha Jean Francois
Mamas Who Breathe Podcast
36 minutes 13 seconds
6 months ago
Ep 7: Say no to survival mode ft. Julisha Jean Francois

Join me and guest Julisha Jean Francois this week to talk about breaking free from survival mode. So many of us are out here running on autopilot, doing what we have to do but never making space for what we want to do. But life is not meant to be lived in constant exhaustion.


It's time to break the cycle. Tune in to this week’s episode and learn how to start moving from surviving to thriving. 💛

If this resonates with you, leave us a ⁠⁠⁠⁠⁠voicemail⁠⁠⁠⁠⁠. I can't wait to hear your takeaways and what came up for you. 

And if you love the episode, share it with a fellow mama who needs this message!

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Mamas Who Breathe Podcast
Join me and inspiring guests as we dive deep into holistic self-care, radical self-trust, setting boundaries, and finding purpose - because motherhood shouldn't mean losing yourself. From real talk solo episodes to insightful conversations with experts, we’re here to remind you: Being tired is NOT a badge of honor, Mama. 💛