Tap your way to greater health and happiness. I'm speaking with Catharine Ross - she's an EFT tapping & Anxiety Specialist. EFT stands for Emotional Freedom Technique. I first came across Catharine in a Facebook group for Melbourne Mums. I was super curious as to what EFT tapping was. After having a stalk of her service 'Break free with EFT', I knew that you'd love hearing from her. Catharine is really passionate about working with parents and children and helping them to address emotional issues at a grass roots level. So she'll tell you all about how EFT tapping helps with many common challenges that we face. We'll also chat about an exciting project that she's implementing into the education system - Emotional First Aid programs. Catharine is on a mission to empower people to take control of their emotional state by giving them a tool that is literally "at their fingertips". If you're listening to this episode, let us know by sharing it in your Insta stories. Tag @motherhoodmelbourne and @break_free_with_eft so we can re-share it. Let's meet Catharine! ______________ For more info about my guest, the podcast or my podcast partner, visit Motherhood Melbourne.