Today is Mental Health Awareness Day, and we are tackling the all too familiar feeling of mum guilt. From the pressure to do it all to the nagging voice of self-doubt, it can feel relentless.

But not today, we are flipping the script and exploring the surprising power of smiling, self-care, and those so called ‘hippy’ things that can help us break the cycle of negative thoughts. Tune in for our take, practical tips, and a little reminder that taking care of you isn’t selfish... It is essential Mama!

What is the best, or worst thing your little has said to you to make the mum guilt worse? Share in the comments below or over on our @mamasmessandmagic IG page.

Jen & Marina