Ever felt like if one more little hand touches you, you might burst? You're not alone!! In this episode, we’re diving into the very real and rarely talked about experience of being touched out or even Tapped Out as Jennifer described it in this episode, when constant physical contact, demands, and closeness become overwhelming.

We share honest reflections, relatable stories, and simple strategies to help you find space, regulate your nervous system, and reconnect with yourself and your little ones.

Love

Jen and Marina