Mindset Matters [#1]

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Mama's In The Moment

Hilary Mantz

12 episodes

2 days ago

A podcast aimed at celebrating & inspiring mamas to dream big, overcome obstacles, & thrive in motherhood while pursuing their passions. Drawing from her experiences as a yoga instructor, fitness coach, and mother of two, Hilary discusses the importance of balance, mindfulness, and mindset shifts. The podcast will feature chats with dynamic mothers and provide practical tips for embracing a growth mindset. Join Hilary to build a supportive community, realize your fullest potential beyond just motherhood & subscribe for inspiration, encouragement, & strategies in motherhood!

Parenting

Kids & Family

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Parenting

Kids & Family

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Mindset Matters [#1]

Mama's In The Moment

14 minutes 41 seconds

10 months ago

Mindset Matters [#1]

In this premier episode of Mama's in the Moment, Hilary Mantz shares her personal journey of reclaiming her passions and pursuing her dreams—despite the chaos of motherhood. She opens up about feeling lost, overwhelmed, and disconnected as a mom, and how a mindset shift helped her take back control. If you’re ready to reignite your spark, carve out time for yourself, and pursue your goals with confidence, this episode is for you! Hilary’s message is clear: Mama, it’s YOUR moment to shine!

Key Takeaways:

The Struggles of Overwhelm in Motherhood: Personal struggles with balancing motherhood and personal goals, sharing how motherhood made her feel disconnected.
The Impact of Motherhood on Relationships: Realize the importance of investing in yourself for the benefit of your family.
Mental Clarity and the 7-Day Mental Cleanse: Overcoming negative thought patterns , flipping the script on any unproductive or negative thoughts.
Reclaiming Your Time: Learning to reclaim her time and prioritize her well-being without feeling guilty. She also discusses the importance of making self-care a non-negotiable part of your routine.
Taking Bold Action & Facing Discomfort: Hilary encourages mamas to step outside their comfort zones and commit to their personal growth.
Breaking Through Mom Guilt

Practical steps to prioritize yourself and your dreams as a mom

Tips for incorporating self-care into your daily routine without feeling guilty

The importance of starting small, being patient, and building momentum toward your goals

How to get creative with your time and energy management, even when life feels chaotic

Join the Conversation:

Connect with Hilary and the Mama's in the Moment community by following along on social media, sharing your thoughts, and using the hashtag #MamasInTheMoment.

Subscribe & Leave a Review:
If this episode resonated with you, please take a moment to subscribe, rate, and review the podcast. Your support helps other mamas discover the tools and inspiration they need to create a life they love.

Thank you for tuning in to Mama's in the Moment—where we believe that motherhood doesn’t have to dim your light.

Connect with Hilary:

Instagram: https://www.instagram.com/mama_inthemoment/

Website: https://www.lemonadestanddigital.com/mamasinthemomentblog

Email: hilary@lemonadestanddigital.com