In this special episode of Mama’s in the Moment, Hilary chats with Cynthia Mears—Certified Nutritionist and Wellness Coach—about her mission to transform family health and challenge the conventional sick-care system. Cynthia is passionate about empowering families with the tools, knowledge, and resources to take control of their well-being. Leaving a Legacy inspired her mission & through her drive to thrive she has a gained life and community beyond her wildest dreams!
We dive into:
💪🏼How having the built in habits and engrained resources are vital to maintain a regulated nervous system in crisis mode🔥
🤓How understanding your & your children’s Human Design can help you navigate motherhood when you feel like you are up against a wall with them.❤️🩹
💃🏽Her deep purpose of building community through vibrant living events🥒🥬
❤️🔥Helping others break free from reactive healthcare by putting on their nutritional seatbelts for a proactive, nourishing lifestyle.🍓🫐
🫶🏼How making meaningful connections can be developed by being vulnerable & making it weird 🙃 in a good way 😆
👉🏼Join Cynthia’s Thrive Tribe: https://www.facebook.com/share/g/1YWav7NnFr/
👉🏼Follow Cynthia on instagram: @cynthiamears.cn
Episode Breakdown
00:00 Welcome & Introduction
01:55 The Mission: Transforming Family Health
04:55 Building Strong, Healthy Communities
19:52 Breaking Free from the Sick-Care System
23:19 The Power of Holistic Wellness
34:00 Nutrition as a Foundation for Change
52:36 Coaching & Family Empowerment
54:38 Creating Support Networks
57:56 Thriving Through Purpose & Passion
01:14:32 Final Thoughts & Resources