In this thought provoking episode, Hilary chats with Aaron Anderson, a powerhouse menopause coach who is helping women reset their vitality and feel unstoppable again.

Through movement, nutrition, and mindful, intentional living, Aaron has developed a holistic approach to wellness that helps women over 40 regain their energy, strength, and confidence especially through the often-overlooked transition of perimenopause and menopause.

Aaron shares why NOW is the time to prioritize strength training, optimal protein intake, and intentional stress reduction. Whether you’re a mama in your 40s+ feeling off-balance and fatigued, or a woman in your 20s and 30s building habits for a vibrant future, this conversation is your reminder that you are not meant to simply “accept” feeling unwell.

In this episode, we cover:

• Why strength training is non-negotiable for midlife women
• How food, protein, and stress management impact hormonal harmony
• What you can start doing today to feel more energized and resilient
• Why mindset and self-trust are key to thriving in every chapter of motherhood

Aaron also shares how she helps women feel seen and empowered—reminding us that our vitality is not a thing of the past. It’s ours to claim, right now.

Grab your favorite adaptogenic drink, take a walk in nature, and tune in. This one’s for every woman who’s ready to stop settling and start thriving.

Connect with Aaron
IG: @aaronmenopausecoach
Website: https://stan.store/aaand

Subscribe and share with a mama who needs to hear this: your energy isn’t fading—it’s waiting to be reignited 🫶🏼🔥💪🏼