If you’ve been running on empty, juggling work, kids, and a never-ending to-do list — wondering when it’s your turn to feel alive again — this episode is for you.
In this Jools Tools episode, we’re talking about something most working mums have forgotten: play.
Inspired by Brené Brown’s Gifts of Imperfect Parenting and, yes, Gabby’s Dollhouse: The Movie, Jools shares a powerful mindset tool that helps you rediscover joy, beat mum burnout, and bring more energy and connection into your everyday life.
Because play isn’t just for kids — it’s the secret to living a flocking fabulous life full of freedom, flow, and fun.
The light-bulb moment Jools realised she’d stopped playing and started parenting on autopilot
The Play Venn — Simple framework for finding joy again
Three reflection questions to help you find your personal Play list
How to make play part of your family life (without turning it into another job)
Why play isn’t frivolous — it’s fuel for your purpose, creativity, and calm
Freebie:
Feeling stuck in survival mode? Download 56 Ways to Rest (these maybe idea for play) — There are seven types of rest every mama needs to feel human again. I've given you 8 ideas for every 7 types so no more mental load required! It’s FREE at mamasflightpath.com/freebies
Share the Love
If this episode made you smile, share it with another mum who needs permission to have fun again.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path every Thursday and Sunday
Come and say hi on the socials Instagram | Facebook | YouTube
⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.
I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x
Because when you fly, your family flies too.
And don’t forget to hit Follow so you never miss an episode of Mama’s Flight Path — the podcast helping mums break free from burnout, rediscover their joy, and build flocking fabulous lives.
Love ya! Jools x
