In this episode of Mama's Flight Path, Jools discusses the themes of grief and loss, particularly in motherhood and personal identity. She introduces the concept of the 'loss letter' as a tool for acknowledging and processing the invisible losses that come with becoming a mother. Jools emphasizes the importance of honoring the past while also reclaiming the parts of oneself that are still vibrant and alive. The conversation encourages listeners to embrace their emotions and step confidently into their new chapters of life, shedding guilt and embracing empowerment.

If today’s episode lit a spark, come hang out with me beyond the podcast.

Chapters

00:00 Embracing Loss and Grief

02:21 The Loss Letter: A Tool for Healing

05:09 Reclaiming Your Fabulous Self