In this conversation, we welcome Kate. CEO of Therapy at home and The Play Project www.theplayprojects.com and therapyathome.com.au listen to the wonderful Kate (Occupational Therapist) on how she navigates motherhood along side running multiple businesses with the intention of helping adults raise happy, healthy and confident children.
The hosts and guests discuss the challenges and joys of parenting, particularly in the context of expat families. They share personal stories of highs and lows, emphasizing the importance of support systems, emotional well-being, and work-life balance.
The discussion highlights the struggles of managing family dynamics, the impact of immigration on children, and the necessity of self-care for parents.
In this conversation, Kait Cummins discusses the challenges of parenting, particularly in managing energy levels and emotional regulation. She shares her journey as an occupational therapist and the innovative programs she has developed to support families, especially those facing transitions.
The introduction of the Playway app aims to provide resources for parents and children, focusing on routines and emotional well-being. Kait emphasizes the importance of maintaining consistency in routines and the impact of music on mood regulation, while also addressing the need for self-care among parents to foster a positive environment for their children. In this conversation, Kait Cummins shares insights on self-care, parenting, and the importance of sleep and emotional health. She emphasizes the need for personal time, setting intentions for daily routines, and the impact of grounding techniques on emotional well-being.
The discussion also covers the significance of sleep for children, managing screen time, and strategies for creating effective evening routines. Throughout the conversation, Kait encourages parents to navigate challenges with understanding and flexibility, fostering connections with their children while prioritizing their own well-being.
Should you wish to further understand resources mentioned please refer to websites stipulated above.
With love always, Mamas Down Under x
