The mamas discuss their highs and lows of the week, including their excitement about the podcast and their struggle with phone addiction. They also talk about their efforts to eat healthy and exercise, and the challenges they face in balancing their busy lives.

The conversation then shifts to the upcoming departure of one of the mamas and the importance of connections. They share stories of how they met their partners and reflect on the transient nature of friendships in Australia.

Takeaways

• The podcast is a high point in the mamas' lives and has brought them closer together.
• Phone addiction is a low point for the mamas, and they want to find a better balance.
• Finding time for healthy eating and exercise is a challenge for the mamas, but they are determined to prioritize their health.
• The upcoming departure of one of the mamas is emotional for the group, but they are committed to staying connected.
• The mamas reflect on the transient nature of friendships in Australia and the importance of making meaningful connections.