Join us Thursday night at 7 pm inside the group where we will be diving deep into 
What an immune system is
what it is made up of
how our food affects it
and much much more
You really don't want to miss this !!
Billa Singh Malhi has been a strength and conditioning coach, nutritional therapist, and master herbalist for a long time and knows his stuff
we want to give you MUMS and DADS all you need to become SUPERHUMAN
as we know as parents kids carry bugs home with them and it is unavoidable that we sometimes feel rundown and pick things up.
Let's try and change that 
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COME AND JOIN US IN THE MAMAs & PAPAs GET FIT FOR KIDS GROUP ⬇
https://www.facebook.com/groups/getfitmamaspapas
Find out how this mum went from diet to diet feeling lost out of control to ditching those very short-term crash diets forever.
The new layout this week will be going up on the podcast from now on.
Let's talk
Some wins to share this week
about how a client was stuck in a circle
what the outcome was
what some past clients have said
whats the next step
In this episode, lets get talking about how yoga can help with mindset
BUSY BUSINESS OWNER AND MUM OF 2 STRIPS BODY FAT AND GETS IN THE BEST SHAPE OF HER LIFE.
WANT TO KNOW KNOW HER SECRET 
Podcast tonight in the MAMAS & PAPAS GROUP
COME JOIN US ⬇
https://go.ryanjjliftsfitness.com/join
BUSY MUM DROPS 2 DRESS SIZES AND BOOSTS HER ENERGY. WANNA KNOW HOW ?
Hey MAMAs & PAPAs this week on the podcast we had the lovely >>
This week we dug deep on Tammy's journey with coaching and also how she has become a healthy happy mummy.
Hey welcome to the MAMAs & PAPAs Podcast ⬇
This week special guest is Zoe Jackson a MAMA of 3 boys who has had her ups and downs with babies fitness and how to prioritise her time.
Listen in let us know if you have faced any of these struggles in this Podcast
⬇COME JOIN OTHER PARENTS GET FIT⬇