In today's episode, I share:
Why you don't need a 10-step plan - Just one brave step can shift your energy into the right direction
Joy blockers vs. joy builders - How to identify what's draining your energy and what energizes you
The power of tiny steps - Why small actions create momentum toward meaningful change
How to reconnect with joy - Practical visualization techniques to create more freedom in your mind and life
Getting specific about what's holding you back - Questions to uncover the root causes of dissatisfaction
Your micro mission - A simple journaling exercise to move you closer to your next chapter
Finding purpose through work - My personal journey toward more meaningful career choices
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Big hugs, Mel x
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This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.
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