1500 Situps: The 30-day sit-up challenge to build discipline with my 8-year old

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Mama, What's Next? Meaningful Work After Motherhood

Melanie Elsbeth

71 episodes

1 day ago

Feeling a little lost on what's next for you? “Mama, What’s Next?” is a new holistic career podcast for modern moms dedicated to what comes next for you, not your family or your kids, YOU. (sorry, but not sorry!) We explore brave paths from post-motherhood identity shift to finding meaningful work after motherhood. Our guests share expert career advice and talk about the spiritual and energetic work they have done to arrive where they belong. Honest talks, real support, and a community that will lift you up.

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Alternative Health

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1500 Situps: The 30-day sit-up challenge to build discipline with my 8-year old

Mama, What's Next? Meaningful Work After Motherhood

11 minutes 35 seconds

1 month ago

1500 Situps: The 30-day sit-up challenge to build discipline with my 8-year old

Today's co-host is my daughter Stella

Connecting with your kids can be super challenging at times when you are super busy. I get it.

Instilling discipline into your child's day-to-day routine and even make it fun, can be even more challenging. And yet- discipline is important for success in life.

Not just for our kids - for us too.

Many successful people cite discipline as their main key ingredient for success.

Discipline gets a bad rap but actually - we can really truly free our mind and boost productivity by creating habits and orderliness that in turn create a free mind and strong foundation for success.

And don't get me wrong.. I am not a master at this AT ALL.

But it turns out.. my 8-year old daughter Stella is.

So we created a 30-Day Challenge that did not just show her how fun commitment and discipline can be, it brought us closer together by doing it together. Highly recommend to any mum looking for a fun way to engage and connect with their children, it was SO much fun. And - we both felt an amazing sense of achievement. This little exercise was GOLD in SO many ways.

PS.

Your Next

Remember: You're not doing this journey alone. Your story matters, your struggles are valid, and your dreams are worth pursuing.

Big hugs x

Free membership + resources: ⁠⁠Mama, What's Next? ⁠⁠⁠⁠

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This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.