If you’ve ever felt paralyzed by the number of choices you have to make as a mom—what to feed your baby, how to get them to sleep, whether to listen to that one parenting expert or the other—you’re not alone. In this solo episode of Mama Time, I’m diving deep into the very real experience of decision fatigue in motherhood.
In the first part of the episode, I break down the contributing factors that add to the pressure of making decisions as a mother. Then I offer gentle, practical ways to come back to your own inner guidance—because your intuition can’t be outsourced.
Whether you’re deep in the postpartum fog, navigating toddlerhood decisions, or braving the teen years, this episode is your reminder that you don’t have to have all the answers—you just have to trust yourself more.
💡 In This Episode, I Talk About:
The real reasons moms face decision fatigue in early motherhood
Why the stakes feel so high and how perfectionism can amplify the overwhelm
The double-edged sword of having too much information at our fingertips
How social media, comparison, and mom-group culture feed indecisiveness
The helpful (and sometimes harmful) ways we use tools like ChatGPT
What it really means to listen to your intuition—and how to reconnect with it
My favorite mindfulness practices to move from overthinking to embodied clarity
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