In this episode, Charlotte sits down with Ana Davis—renowned yoga teacher, teacher trainer, author, and founder of Bliss Baby Yoga—to explore the power of cyclical living and a feminine-centred approach to yoga and life.
With over 25 years of experience, Ana has dedicated her work to supporting women through yoga, from fertility and pregnancy to postpartum and beyond.
In this conversation, Ana dives into the inspiration behind her book, Moving with the Moon, often called the women’s yoga bible, and how it helps women embrace their cycles rather than work against them. She shares how understanding the phases of the menstrual cycle can transform the way women approach movement, rest, and self-care. This episode is a must-listen for any woman looking to align with her natural rhythms.
🌙 Topics Covered:
Ana’s journey into yoga for women and the founding of Bliss Baby Yoga
The importance of a feminine-centred approach to yoga
How cyclical practices can enhance well-being and prevent burnout
The four phases of the menstrual cycle and their impact on energy, creativity, and movement
The power of self-care and rest, especially during the dark moon phase
How tracking your cycle can deepen self-awareness and self-compassion
Chapters:
00:00 The Journey to Bliss Baby Yoga
05:16 Embracing the Cycles of Womanhood
08:02 The Feminine Approach to Yoga
11:00 Moving with the Moon: A New Paradigm
13:51 The Four Phases of the Menstrual Cycle
16:41 Empowerment Through Understanding Our Cycles
29:13 Navigating the Lunar Cycle and Hormonal Changes
31:07 Embracing the Pre-Menstrual Phase
33:19 Creative Energy and Self-Care Practices
35:20 Aligning with Your Cycle: Postpartum and Beyond
41:43 The Ripple Effect of Sharing Knowledge
45:48 Self-Compassion and Support in Motherhood
📖 Want to learn more?
Check out Ana’s book Moving with the Moon for a deep dive into yoga, movement, and meditation practices for every phase of your cycle.
🌿 Connect with Ana:
🔗 Website: www.anadavis.com
📚 Book: Moving with the Moon
🧘♀️ Bliss Baby Yoga: blissbabyyoga.com
🎧 Listen now and start embracing your natural rhythm!