In this heartfelt and powerful episode, Priya Campbell shares her personal journey through the highs and lows of motherhood—from the raw realities of postpartum to the mindset shifts that transformed her wellness and purpose. With a background in NLP (Neuro-Linguistic Programming), Priya offers mothers practical tools to shift limiting beliefs, take ownership of their well-being, and find calm amidst the chaos of parenting.
We explore how reconnecting with yourself—especially after birth—can lead to meaningful growth, and how modeling self-care is one of the most empowering gifts we can pass on to the next generation.
✨ Key Takeaways:
Motherhood is an ever-evolving journey of growth and learning.
The postpartum period is often filled with challenges we don't anticipate.
Reclaiming your sense of self is foundational to wellness.
Shifting your mindset can profoundly improve your mental and emotional health.
Taking responsibility for your life is both empowering and necessary.
📍 Episode Chapters:
00:00 – Journey into Motherhood
02:58 – Postpartum Realities
05:57 – The Shift in Wellness Perspective
12:03 – Mindset and Responsibility
18:06 – Creating Change Through Awareness
20:59 – Building a Wellness Coaching Business
24:37 – Creating a New Normal in Motherhood
25:35 – Mindset Tools for Self-Care
27:31 – Shifting Beliefs About Time
29:48 – Navigating the Challenges of Motherhood
30:42 – Finding Gratitude in the Chaos
32:43 – Taking Responsibility for Our Choices
34:07 – The Importance of Connection and Environment
36:18 – Becoming the Main Character in Your Life
38:22 – Filling Your Own Cup
39:57 – Advice for New Mothers
42:20 – Trusting Your Body During Pregnancy
44:24 – Improving Well-Being Through Awareness
This episode is a reminder that the motherhood journey is not just about caring for others—it's also about caring for yourself. Tune in and be inspired to create your own version of wellness from the inside out.
Connect with Priya:
You can find her on instagram HERE or @priyacampbell_