Episode Summary
In this solo episode, Charlotte dives into the crucial topic of nervous system regulation and why it’s a game-changer for moms navigating stress and emotional overload. She shares personal stories, eye-opening statistics, and science-backed strategies to help moms regain a sense of calm and control. Charlotte also breaks down how movement, yoga, breathwork, and mindfulness can shift the nervous system from survival mode to a state of balance—helping moms feel more present, resilient, and joyful in their daily lives. Plus, she invites listeners to her upcoming workshop designed to provide practical, easy-to-implement tools for nervous system regulation.
Episode Chapters
⏳ 00:00 – Why Nervous System Regulation is Essential for Moms⏳ 09:05 – Practical Strategies to Regulate Stress & Overwhelm⏳ 12:38 – Join Charlotte’s Upcoming Workshop for Hands-On Support⏳ 14:35 – Closing Thoughts & Next Steps
🌿 Join Charlotte’s Nervous System Regulation Workshop! 🌿
If you'd like to dive deeper into this topic, this workshop is for you. You'll be guided through simple, science-backed tools to regulate your nervous system, reduce stress, and bring more calm into your daily life.
🧘 What You’ll Get:✔️ What Nervous System Regulation Is & Why It’s the Key to Feeling Better✔️ Why Moms Are So Dysregulated & How It’s Affecting Your Daily Life✔️ A Simple Process to Regulate Your Nervous System (Without Adding More Stress)✔️ How to Fit These Practices into Your Busy Life—Even If You Have No Time
🎟️ Spots are limited! Save your spot now HERE
If you loved today’s episode, share it with another mom who would benefit from it. Don’t forget to subscribe so you never miss an episode. And if you have a moment, leaving a 5-star review would mean the world—it helps the show grow and reach even more moms who need these conversations.
Follow Charlotte on instagram HERE
Learn more about Mama Time Yoga HERE