Welcome to Finding Calm Amongst Chaos: A Nervous System Reset Series for Mothers. This special three-part series is designed to help you move from stressed and overwhelmed to calm and empowered—through simple, accessible tools for nervous system regulation.
As mothers, we’re constantly riding emotional waves—navigating sleepless nights, toddler tantrums, and the pressure of just getting everyone out the door on time. Without practices to support our nervous system, we can get stuck in survival mode—reactive, burnt out, and disconnected from ourselves.
That’s why we’re starting this series with something beautifully simple and incredibly powerful: your breath.
In today’s episode, Charlotte shares why breath is one of the most effective and immediate tools for nervous system regulation. You’ll be guided through a gentle breathing exercise that you can return to anytime you’re feeling overwhelmed or on edge. This isn’t about adding another task to your list—it’s about learning to use what’s already within you to feel better, fast.
💛 Want more?
If this episode spoke to you, you can sign up to receive the full replay of my recent workshop: Regulate, Restore, and Thrive — A Nervous System Reset for Mothers. It’s filled with practical tools to help you feel more grounded, calm, and connected in your everyday life.
Sign up HERE
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