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Mama Merit Badge
Krista Olynyk and Samantha MacKinnon
27 episodes
1 day ago
Yapping at the intersection of motherhood and ambition. A podcast for moms doing their best (and sometimes their worst) while juggling kids, careers, businesses, and the chaos of family life. Hosts Samantha and Krista—two black SUV moms from Southern Ontario—hand out imaginary badges for the messy, hilarious, and wildly human moments of modern motherhood. Expect real talk, zero judgment, and the occasional snack hidden in the pantry. New episodes every Wednesday.
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Parenting
Kids & Family
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All content for Mama Merit Badge is the property of Krista Olynyk and Samantha MacKinnon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Yapping at the intersection of motherhood and ambition. A podcast for moms doing their best (and sometimes their worst) while juggling kids, careers, businesses, and the chaos of family life. Hosts Samantha and Krista—two black SUV moms from Southern Ontario—hand out imaginary badges for the messy, hilarious, and wildly human moments of modern motherhood. Expect real talk, zero judgment, and the occasional snack hidden in the pantry. New episodes every Wednesday.
Show more...
Parenting
Kids & Family
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Maternity Leave, Burnout & The Invisible Load
Mama Merit Badge
1 hour 11 minutes 28 seconds
5 months ago
Maternity Leave, Burnout & The Invisible Load

This week, Krista and Samantha open up about the messy middle of maternity leave, the emotional (and strategic) recalibrating that comes with burnout, and the slow, weird journey of transitioning back to work when your brain still feels half-swaddled in sleep schedules.

Samantha reflects on her own experience stepping back from business after baby #2, navigating the invisible labour of motherhood, and confronting the gap between how we expect maternity leave to feel—and how it actually shows up. Together, they unpack the pressure to be creative on a deadline, the decision fatigue that weighs on both parenting and business, and the friction between the need for support and the challenge of finding it.

This is one of those conversations that lands like a deep breath—permission to feel all of it: the guilt, the gratitude, and the in-between.

Takeaways & Merit Badges Earned:
🍼 Maternity leave isn’t always restful—it’s a full-time identity shift.

🧠 Decision fatigue is real, and it touches everything.

🎨 Creativity and chaos don’t always coexist peacefully.

🔥 Burnout doesn’t mean you’re broken—it might mean it’s time to reset.

🕰️ Focused work time is sacred (and often scarce).

🙋‍♀️ Asking for help is a strength, not a shortcoming.

📬 Automation and systems are your friends—especially during transitions.

💞 Social connection matters, even when it’s hard to maintain.

🫠 The invisible load is real, especially for women.

🗣️ Clear, direct communication in relationships is everything.


In the thick of it? We’re right there with you.
👶 Follow us on Instagram @MamaMeritBadge
📩 Leave a review, share the episode, and send us a screenshot—we’ll DM you Sam’s summer activity schedule (your secret weapon for surviving the chaos with kids at home).

Mama Merit Badge
Yapping at the intersection of motherhood and ambition. A podcast for moms doing their best (and sometimes their worst) while juggling kids, careers, businesses, and the chaos of family life. Hosts Samantha and Krista—two black SUV moms from Southern Ontario—hand out imaginary badges for the messy, hilarious, and wildly human moments of modern motherhood. Expect real talk, zero judgment, and the occasional snack hidden in the pantry. New episodes every Wednesday.