69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]

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Mama Knows Nutrition: The Podcast

Kacie Barnes, MCN, RDN

71 episodes

9 months ago

I am pausing the Mama Knows Nutrition podcast. We have recorded so many podcasts with amazing guests and heart-to-hearts giving you all of the insight. I love creating content, it brings me great joy. This pause is allowing me to shift my focus to prioritize some other exciting projects for Mama Knows. I hope to see you on my website and social media! Resources:WebsiteInstagramYouTubeTikTokNewsletter signup

All content for Mama Knows Nutrition: The Podcast is the property of Kacie Barnes, MCN, RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]

Mama Knows Nutrition: The Podcast

21 minutes

2 years ago

69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]

Whether you’re new to postpartum life or you’re years into your postpartum journey, it’s not too late for you to feel better. In this episode, Ashley Nowe of Get Mom Strong shares her personal journey and gives advice to help new moms find the right journey for their core and pelvic floor recovery. Resources:Get Mom Strong Website Get Mom Strong AppGet Mom Strong InstagramMy coupon code MAMAKNOWS14 will give users two weeks free to try the SLAM programs.