68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]

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Mama Knows Nutrition: The Podcast

Kacie Barnes, MCN, RDN

71 episodes

9 months ago

I am pausing the Mama Knows Nutrition podcast. We have recorded so many podcasts with amazing guests and heart-to-hearts giving you all of the insight. I love creating content, it brings me great joy. This pause is allowing me to shift my focus to prioritize some other exciting projects for Mama Knows. I hope to see you on my website and social media! Resources:WebsiteInstagramYouTubeTikTokNewsletter signup

All content for Mama Knows Nutrition: The Podcast is the property of Kacie Barnes, MCN, RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]

Mama Knows Nutrition: The Podcast

30 minutes

2 years ago

68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]

Hannah Hall, known on social media as Hannah Bower, is a mom of two, wife, and owner of Twenty2Nutrition. I had so much fun talking to Hannah about the benefits of exercise and nutrition, and in her words, why exercise makes her a “better human.” Check out her tips for how to move beyond fitness culture and get moving in a way that works for you in your own journey. This advice is amazing for postpartum moms, but really is beneficial for anyone! Resources:Hannah Bower InstagramTwenty2 Nutriti...