In this episode Helen speaks with Dr. José Hernández Poveda, a brain surgeon turned longevity specialist, about the future of medicine and how his pioneering clinic in Mallorca is redefining health. From the power of DNA testing to the shocking truth about muscle mass and Alzheimer’s, Dr. Poveda reveals how lifestyle, advanced diagnostics, and personalised care can help us live not just longer, but better. A fascinating conversation about prevention, wellness, and why Mallorca may just be the perfect island for longevity.