In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...
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In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...
Nick Smallman: Finding Meaning In An Isolated World (Part One)
Male Mind Matters
53 minutes
9 months ago
Nick Smallman: Finding Meaning In An Isolated World (Part One)
In a world where our phones dictate our every move, are we losing the ability to connect with real people? My guest for this episode, Nick Smallman, founder and CEO of Working Voices, certainly thinks so. Having spent decades helping people communicate with confidence, his latest project, The Sustainable Human, is all about helping us foster real relationships and connections, in an age of digital distraction. In this episode, we dive into: •The dangers of phone addiction and how to rec...
Male Mind Matters
In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...
