In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...
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In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...
Martin Malone: Fixing The Hidden Crisis In Our Classrooms
Male Mind Matters
1 hour 24 minutes
7 months ago
Martin Malone: Fixing The Hidden Crisis In Our Classrooms
In this episode I sit down with Martin Malone aka 'The Teachers PT', a former primary school teacher turned online fitness coach. Martin has now helped over 1,000 teachers reclaim control of their health, mindset, and lives. After a toxic first teaching job nearly broke him, he rebuilt himself - physically and mentally - and discovered a passion for helping others do the same. We dive deep into the cracks in the education system, the burnout epidemic, leadership failures, the emot...
Male Mind Matters
In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...
