In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...
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In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...
James Morrell: Social Media, Sensitivity & Self Worth
Male Mind Matters
1 hour 23 minutes
7 months ago
James Morrell: Social Media, Sensitivity & Self Worth
In this powerful and raw conversation, I sit down with actor and TikTok creator James Morrell. We explore masculinity, vulnerability, and the toll of social media, as James reflects on finding meaning through creativity, psychedelics, and real connection. James opens up about living with anxiety, depression, Crohn’s disease, and alopecia - and how he’s transformed pain into purpose. From getting stood up and going viral, to filming cinematic content and embracing chaos, James shares the...
Male Mind Matters
In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...
