In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...
All content for Male Mind Matters is the property of James Sutton and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...
In this episode of Male Mind Matters, James welcomes Dan Hancock, the founder of the Mental Health & Exercise Academy. Dan is on a mission to revolutionize personal training by integrating mental health practices into fitness routines, helping trainers approach their clients with a holistic mindset. So join us as we discuss the significant connections between mental and physical health and how Dan’s innovative approach is making a real difference in the lives of his clients. Male M...
Male Mind Matters
In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...
