From mistakes to momentum, from regret to rebuild—205 is about learning through your past, not living in it. This episode is a walk through discipline, vulnerability, and the quiet power behind every next choice.

💭 You are not your past, you are your next decision—don’t punish yourself for the last one…

💭 Discipline isn’t perfection, it’s returning to what matters when you fall

💭 Healing might not come with a map, but movement still gets you there

💭 Hurt mends hearts: Past pain creates future empathy

💭 Stop explaining your vision to people who can’t see it

💭 Movement creates awareness, stillness magnifies doubt

💭 Owning your choices > defending your ego

💭 Choose what appreciates your soul—stop investing in what's depreciating you

💭 You’re not stuck, you’re just one decision away from motion

💭 The Bible is my foundation: It’s not there to restrict, it’s there to restore

Remember: The past can’t hold you unless you keep picking it up. So own the lesson, release the shame, and walk in what’s next. You’re on the mend, and that’s not weakness, that’s wisdom 🫶