Life change therapists and married couple Nik and Eva Speakman live in an 800-year-old home in the North of England surrounded by fluffy cats. In this podcast they sit down at the kitchen table – sometimes a comfy sofa – to explore a whole host of subjects that often come up in their therapy sessions, including OCDs, eating disorders, and panic attacks. By hearing what others have overcome, and a bit of clever theory too, you’ll feel able to make a change in your life.
So, if you’re ready to learn how to make a change in your life then grab a cuppa and subscribe to this, Making The Change.
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
Life change therapists and married couple Nik and Eva Speakman live in an 800-year-old home in the North of England surrounded by fluffy cats. In this podcast they sit down at the kitchen table – sometimes a comfy sofa – to explore a whole host of subjects that often come up in their therapy sessions, including OCDs, eating disorders, and panic attacks. By hearing what others have overcome, and a bit of clever theory too, you’ll feel able to make a change in your life.
So, if you’re ready to learn how to make a change in your life then grab a cuppa and subscribe to this, Making The Change.
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
Nik and Eva Speakman explain why a problem shared really is a problem halved. They believe that speaking is healing, as silence can make problems feel bigger when they only live inside your own head. Talking about trauma out loud takes power away from it. The process of speaking for the first time can be incredibly difficult, so the Speakmans talk through tips including rehearsing what you want to say, and writing your story down.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Some names and identifying details in this podcast have been changed to protect the privacy of individuals.
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https://smarturl.it/EverydayConfidence
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
