Life change therapists and married couple Nik and Eva Speakman live in an 800-year-old home in the North of England surrounded by fluffy cats. In this podcast they sit down at the kitchen table – sometimes a comfy sofa – to explore a whole host of subjects that often come up in their therapy sessions, including OCDs, eating disorders, and panic attacks. By hearing what others have overcome, and a bit of clever theory too, you’ll feel able to make a change in your life.
So, if you’re ready to learn how to make a change in your life then grab a cuppa and subscribe to this, Making The Change.
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
Life change therapists and married couple Nik and Eva Speakman live in an 800-year-old home in the North of England surrounded by fluffy cats. In this podcast they sit down at the kitchen table – sometimes a comfy sofa – to explore a whole host of subjects that often come up in their therapy sessions, including OCDs, eating disorders, and panic attacks. By hearing what others have overcome, and a bit of clever theory too, you’ll feel able to make a change in your life.
So, if you’re ready to learn how to make a change in your life then grab a cuppa and subscribe to this, Making The Change.
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
Nik and Eva Speakman weigh up the pros and cons of smart phone use. On the one hand, they can be great for your mental health – they can help you connect with loved ones and relive fun memories. However, they can also have a detrimental effect on your self-esteem.
The Speakmans explain how to spot the warning signs that your phone use is having a negative effect on the rest of your life, before talking through tips that will help you turn your habits around, making you less anxious, and more confident.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
