“Not everything that counts can be counted.” Carolyn and Stef are back! The first episode of the year includes a lot of reflections on 2023, both personally and professionally, as well as the plan and mindset for moving into 2024.
As always, thanks for being here!
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Show Notes:
0:18 - intro and reconnecting after the holidays
3:18 - reflections on the first year of the Making Strides Podcast!
6:05 - Stef’s reflections on social media presence and usage, and how it has been connected with her growth in self-acceptance and advocacy
11:11 - how Stef’s shift towards self-acceptance happened
18:09 - reflections on the pace of Making Strides in 2023, as well as the plan for 2024
21:32- what Stef is looking forward to in 2024, particularly in coaching
25:05 - highlighting endurance athlete, Vriko Kwok
30:08 - what Carolyn is looking forward to in 2024, and shifting her mindset from being an ‘injured runner’ to a ‘healthy athlete’
Special thanks to our new Audio Engineer, Mark Kalagayan, from the non-profit, SPARC Worldwide!
Noted in our convo:
Emily Saul, Sports Psychologist
Rising Hearts, grassroots org working to support and elevate Native communities
Alexandria Staten, Diné-Mexican runner, training for Western States 100 supported by GU Energy Labs, Rising Heart, and Stefanie Flippin
Vriko Kwok, entrepreneur and Brazilian Jiu Jitsu-turned ultrarunner, currently a Global Ambassador for lululemon and training for the lululemon Further project