In this episode, Mfon and I have a very honest conversation about mental health and faith. She shares her ongoing struggles with depression and the role of faith in her mental health journey. We discuss the taboos around mental illness and medication in the Christian community and the importance of getting help and giving yourself grace.

We also share practical advice for those dealing with mental health issues and simple ways to support a friend struggling with their mental health.

For more, follow @⁠⁠⁠themakingspacepodcast⁠⁠⁠ on Instagram.

I’d love to hear what you think about our conversation! Let me know your thoughts on Instagram or reach out via email: ⁠⁠⁠themakingspacepodcast@gmail.com⁠

REFERENCES

Mental health resources:

• National Suicide & Crisis Lifeline: Call or text 988
• National Alliance on Mental Health (NAMI) – Education and resources on mental illness
• BetterHelp – Online counseling and therapy services

Videos:

• Forgiveness University – Sermon on forgiving yourself
• Detached: A Depression Story – Mfon’s video series on depression

Bible verses:

• John 16:33 (in this world you will have trouble but take heart)
• Ephesians 6:11-13 (we do not wrestle against flesh and blood)
• James 5:16 (confess your sins to one another)
• Psalm 139:14 (you are fearfully and wonderfully made)
• Deuteronomy 31:6 (the Lord is with you and will never leave you)
• Psalm 34:18 (the Lord is close to the brokenhearted)
• 2 Corinthians 10:5 (take every thought captive)