In this episode, Jay and Anne sit down to talk about one of their favourite energy management tools, the 4-6-8 breathing technique. This technique can help you manage stress in the moment, and be more mindful of your stress levels in general. Breathe to perform your best! The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD. Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin and Instagram, and follow us for regular episode updates: https://www.linkedin.com/company/making-shift-happen/ https://www.linkedin.com/in/jay-chopra-phd-%F0%9F%87%AE%F0%9F%87%AA%F0%9F%87%AE%F0%9F%87%B3-6567496b/ https://www.linkedin.com/in/annemahler/ https://makingshifthappen.ie/ @thehonestyboxproject