In this episode, Jay and Anne unpack the first of the Making Shift Happen Energy Management Habits: managing your mindset. We discuss three effective tools to help you manage your mindset and avoid getting stuck in a downward spiral of negative thinking that can rob us of our personal energy.

The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.

Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin and Instagram, and follow us for regular episode updates: https://www.linkedin.com/company/making-shift-happen/ https://www.linkedin.com/in/jay-chopra-phd-%F0%9F%87%AE%F0%9F%87%AA%F0%9F%87%AE%F0%9F%87%B3-6567496b/ https://www.linkedin.com/in/annemahler/ https://makingshifthappen.ie/

@thehonestyboxproject