What we eat can shape our cancer risk and treatment—and for those undergoing treatment, food can be a lifeline. In this episode, we explore how diet impacts prevention, why some cancer patients lose weight, and how food traditions in some cultures are evolving. So, from cultural habits to healthier alternatives, we uncover practical steps to take control of your health. Gina Geibner is an Advanced Specialist Oncology Dietitian with a clinic in Haddington East Lothian and an NHS job in Glasgow, Scotland, and Nevine  Baligh is a Non-Diet Health Coach with an MSc in Psychology in Cairo, Egypt. Listen now to rethink your plate and empower your choices.   ----more----  Please find out more about Nevine on her new website https://healthyish.me/   And Gina's website is here https://therehabdietitian.com/   More useful links https://www.royalsurrey.nhs.uk/dietandcancervideos/ https://www.macmillan.org.uk/cancer-information-and-support/stories-and-media/videos/prehabilitation-videos https://www.wcrf.org/ Helpline https://www.wcrf.org/living-well/living-with-cancer/cancer-and-nutrition-helpline/     Music Credits: https://www.dargolan.com/world-music #Uppbeat : License code: OV4JX0OUSXKVGKIK.   #cancercandoone #louthrunforlife #cancerresearchuk #foodandcancer #cancerdiets