Trusting Your Gut: The Intersection of Health and Intuition

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/11/0c/d8/110cd88f-acc1-1ab0-6307-dfa6e4c41778/mza_12028489188704644268.jpg/600x600bb.jpg

Making Self-Care

Chelsea DeSouza-Nenno

30 episodes

6 days ago

For women ready to prioritize themselves and make their dreams a reality, step into their power, bring in the money, and laugh at days to come. Chelsea DeSouza-Nenno is the founder of Hafen Beauty an Integrative Women's Wellness Studio. In 2019 she had her Son and self-published her first Self-Help fiction. Her background includes Creative Writing, Business Marketing, Massage Therapy, Integrative Nutrition and Holistic Health Coaching. She has pursued a career in wellness and is a certified Naturopath and Licensed Massage Therapist focusing on reducing anxiety and stress for Women.

Self-Improvement

Education

RSS

All content for Making Self-Care is the property of Chelsea DeSouza-Nenno and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5502076/5502076-1724376086709-2b8c1c043932.jpg

Trusting Your Gut: The Intersection of Health and Intuition

Making Self-Care

32 minutes 36 seconds

9 months ago

Trusting Your Gut: The Intersection of Health and Intuition

Welcome back to Making Self-Care! I’m your host, Chelsea De Souza, and today we’re diving into a powerful connection between gut health and intuition. As women, we often say, “I just had a gut feeling,” and more often than not, we’re right. But can we truly trust our gut if our health is imbalanced?

In this episode, we explore how stress, diet, and lifestyle impact our microbiome and intuition. I share my personal journey of postpartum anxiety, burnout, and the realization that poor gut health can distort our internal guidance system. We discuss how God speaks through our bodies, how stress can cloud our judgment, and how healing our gut can restore clarity and confidence in our decisions.

Join me as I outline the Five Dailies—simple yet transformative habits that will help you reclaim your health, energy, and trust in yourself. Plus, I share my sister’s incredible story of overcoming cancer through unwavering commitment to wellness.

If you’re ready to take charge of your health in 2025, this episode is for you. Tune in and let’s embark on the journey to true wellness together!

🔹 Join my Private Care Membership: Get accountability, expert guidance, and exclusive discounts. www.hafenhealth.com

🔹 Schedule a Consultation: Let’s chat about your health goals.

🔹 Subscribe to My Weekly Emails: Stay inspired with practical self-care strategies.

Visit HafenHealth.com to get started!

Donate to Invest in someone’s wellness: www.venmo.com/u/chelsea-nenno

code:4143

#GutHealth #TrustYourIntuition #WomensWellness #MakingSelfCare