Self-Care for Women with Dr. Chelsea Azarcon

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/11/0c/d8/110cd88f-acc1-1ab0-6307-dfa6e4c41778/mza_12028489188704644268.jpg/600x600bb.jpg

Making Self-Care

Chelsea DeSouza-Nenno

30 episodes

6 days ago

For women ready to prioritize themselves and make their dreams a reality, step into their power, bring in the money, and laugh at days to come. Chelsea DeSouza-Nenno is the founder of Hafen Beauty an Integrative Women's Wellness Studio. In 2019 she had her Son and self-published her first Self-Help fiction. Her background includes Creative Writing, Business Marketing, Massage Therapy, Integrative Nutrition and Holistic Health Coaching. She has pursued a career in wellness and is a certified Naturopath and Licensed Massage Therapist focusing on reducing anxiety and stress for Women.

Self-Improvement

Education

RSS

All content for Making Self-Care is the property of Chelsea DeSouza-Nenno and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5502076/5502076-1724376086709-2b8c1c043932.jpg

Self-Care for Women with Dr. Chelsea Azarcon

Making Self-Care

28 minutes 49 seconds

1 year ago

Self-Care for Women with Dr. Chelsea Azarcon

Summary

In this conversation, I talk with Dr. Chelsea Azarcon or NaturallyDrChelsea on Ig, about self-care for women, focusing on both physical and emotional health. We emphasize the importance of setting boundaries, prioritizing sleep and nourishment, and finding joy in movement. I hope you enjoy!

They also discuss the significance of relationships and the need for women to prioritize their own needs. The guest shares practical tips for self-care during the fall and winter seasons, including saying no, scheduling therapy sessions, and finding time for soul care. Overall, the conversation highlights the importance of taking care of oneself in order to better care for others.

Keywords

self-care, women, physical health, emotional health, boundaries, sleep, nourishment, movement, relationships, fall, winter, therapy, soul care

Takeaways

- Self-care for women involves setting boundaries, prioritizing sleep and nourishment, and finding joy in movement.

- Women should prioritize their own needs and ask for help when necessary.

- Emotional health is just as important as physical health, and women should prioritize relationships that are bidirectional and fulfilling.

- During the fall and winter seasons, women should focus on saying no, scheduling therapy sessions, and finding time for soul care.

- Taking care of oneself is essential in order to better care for others

BIO

Dr. Chelsea Azarcon is a naturopathic doctor who practices functional medicine in the state of California. She believes "Health happens when you listen to the story your body and heart are telling you and make changes from the inside out." She was voted as one of the Top 3 Best Naturopathic Doctors in 2023 by Style Magazine.

You can connect with Dr. Azarcon below.

Website: https://www.chelseaazarcon.com/

Instagram: https://www.instagram.com/naturallydrchelsea/

More Links: https://linktr.ee/Naturallydrchelsea