Stress is inevitable, but chronic stress doesn’t have to control our lives. In this episode, I dive into what really happens when stress hits—from the hormones involved (hello, cortisol!) to the ways it impacts our bodies, minds, and hearts. We’ll explore how men and women experience stress differently, common everyday stressors, and why the typical solutions might not be enough.

Then, I’ll share my favorite holistic strategies for lowering cortisol and finding real relief, covering mental, spiritual, physical, and even cellular approaches. Whether it’s practical tips you can use right now, a deep dive into how adaptogens like Ashwagandha work, or a simple stress inventory to figure out where your tension is coming from, this episode is packed with actionable insights.

Join me to learn how to calm your body, reset your mind, and start nurturing a healthier, more balanced stress response—just in time for the holiday season. And don’t forget to register for our upcoming class on Reducing Cortisol and Balancing Stress for even more support!

For naturopathic care www.hafenhealth.com

Register for our upcoming class: https://squareup.com/appointments/book/classes/165bd491-e085-4931-a357-8413322e7573/80QVDR8MA1W1Z/classes