#11 6 ways to protect your Self-Care for the SAHM

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/11/0c/d8/110cd88f-acc1-1ab0-6307-dfa6e4c41778/mza_12028489188704644268.jpg/600x600bb.jpg

Making Self-Care

Chelsea DeSouza-Nenno

30 episodes

2 days ago

For women ready to prioritize themselves and make their dreams a reality, step into their power, bring in the money, and laugh at days to come. Chelsea DeSouza-Nenno is the founder of Hafen Beauty an Integrative Women's Wellness Studio. In 2019 she had her Son and self-published her first Self-Help fiction. Her background includes Creative Writing, Business Marketing, Massage Therapy, Integrative Nutrition and Holistic Health Coaching. She has pursued a career in wellness and is a certified Naturopath and Licensed Massage Therapist focusing on reducing anxiety and stress for Women.

Self-Improvement

Education

RSS

All content for Making Self-Care is the property of Chelsea DeSouza-Nenno and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5502076/5502076-1724376086709-2b8c1c043932.jpg

#11 6 ways to protect your Self-Care for the SAHM

Making Self-Care

14 minutes 43 seconds

5 years ago

#11 6 ways to protect your Self-Care for the SAHM

As a single, stay at home mom, working full time on my own business, I could have easily gotten a terrible case of postpartum depression. Do you want to thrive as a mom, have enough energy and go to bed feeling good about yourself all while your kids respect you? YOU CAN! It’s all in the way you protect your own self-care daily. Here are 6 ways to implement self care for the SAHM you can implement today!

RESOURCES IN THIS EPISODE:
Ninety Wellness: www.ninetywellness.com
www.babyproofyourlife.com: https://www.babyproofyourlife.com/selfish-not-selfless-parenting/