Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down, from muscle groups you should train to nutrition. Matt focuses on injuries, treatments and how to avoid common running problems, with a few exercises for you to try. If you are thinking about running or love getting out for your daily run, get some expert tips and motivation from Matt.
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Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down, from muscle groups you should train to nutrition. Matt focuses on injuries, treatments and how to avoid common running problems, with a few exercises for you to try. If you are thinking about running or love getting out for your daily run, get some expert tips and motivation from Matt.
Sleep - exploring why we sleep, why it's important and tips on how to get more of it.
Making People Better
35 minutes
1 year ago
Sleep - exploring why we sleep, why it's important and tips on how to get more of it.
The episode examines the importance of sleep and how it impacts on wellbeing. With contributions from sleep experts, Tom Bivins and Dr Omar Kowlessar, the podcast explores all aspects of sleep, how technology distracts us, its impact on our mental health and provides tips on how to prepare for a restful nights sleep.
Making People Better
Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down, from muscle groups you should train to nutrition. Matt focuses on injuries, treatments and how to avoid common running problems, with a few exercises for you to try. If you are thinking about running or love getting out for your daily run, get some expert tips and motivation from Matt.
