Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down, from muscle groups you should train to nutrition. Matt focuses on injuries, treatments and how to avoid common running problems, with a few exercises for you to try. If you are thinking about running or love getting out for your daily run, get some expert tips and motivation from Matt.
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Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down, from muscle groups you should train to nutrition. Matt focuses on injuries, treatments and how to avoid common running problems, with a few exercises for you to try. If you are thinking about running or love getting out for your daily run, get some expert tips and motivation from Matt.
Back care - causes, prevention and pain management
Making People Better
20 minutes
1 year ago
Back care - causes, prevention and pain management
Karen Beattie, deputy clinical lead at Vita Health Group discusses back care and focuses on pain, common problems and prevention.
Making People Better
Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down, from muscle groups you should train to nutrition. Matt focuses on injuries, treatments and how to avoid common running problems, with a few exercises for you to try. If you are thinking about running or love getting out for your daily run, get some expert tips and motivation from Matt.
