I Ate One Meal a Day For 1 Year… Here’s What Happened

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Making Moves Podcast

Vanja Moves

21 episodes

4 days ago

This is the Making Moves Podcast hosted by Vanja Moves.

Fitness

Health & Fitness

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This is the Making Moves Podcast hosted by Vanja Moves.

Fitness

Health & Fitness

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I Ate One Meal a Day For 1 Year… Here’s What Happened

Making Moves Podcast

19 minutes 45 seconds

4 months ago

I Ate One Meal a Day For 1 Year… Here’s What Happened

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Welcome back to the Making Moves Podcast! In this episode, I share what really happened after eating just one meal a day for an entire year. From energy levels to fat loss, mental clarity to social life—nothing was left untouched. If you’ve ever wondered whether OMAD is worth it, this is the truth you need to hear. Let’s get into it.