Visualisation is a popular manifestation technique and today I talk about how to visualise, tap into senses and emotions and picture that dream you want. Paired with affirmations, this can propel your manifestations and bring about your dreams by giving you that emotional fuel to see the successful outcomes and programme your brain to make it happen! 

Visualisation is also amazing at changing your approach towards tough times, with exam periods being my main example. Through mentally rehearsing and breaking down big and scary challenges and adding detail to what our upcoming periods may involve, we can detach from negative narratives, where we only view things as stressful and unpleasant, to more positive narratives, in which difficult things can be enjoyable! 

Successful people have learnt to enjoy doing hard things and doing them often, so visualisation can us help us to that to and help us build our resistance and stretch ourselves beyond current capabilities.

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(Music by Wataboi: U Said It - https://soundcloud.com/wataboi/u-said-it-soundcloud)