Welcome to this episode featuring Daniel to talk about men's mental health. November is the global men’s mental health month, with charities like Movember, working to spread awareness for the struggles that are often silently fought. Men are subject to cultural ideals and gender norms around masculinity and 'what it means to be a man' and Samaritans have found this contributes to rising mental health struggles and higher suicide rates. 

In this episode we highlight some factors impacting men’s mental health and the societal influences that prevent conversations being had. Money, academic stress, uncertainty about the future, body image, and in particular, Daniel's journey with mental health, taking anti-depressants and his advice and outlook are discussed.

We also discuss the importance of discipline over motivation, having compassion for yourself at every stage of your mental health journey and social media. 

If you’re struggling with your mental health or want more information, take a look at this resource.

@themakingitpodcast on Instagram

@Danieloflaherty_ on Instagram