Ep. 13- Sleep Hygiene

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Making Ends Meet

Samantha Gilbertson

14 episodes

3 days ago

The Alexander Elementary School Podcast where we talk all things parenting- from bedtime routines to tantrums to co-parenting, and everything in-between.

Parenting

Kids & Family

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The Alexander Elementary School Podcast where we talk all things parenting- from bedtime routines to tantrums to co-parenting, and everything in-between.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39681795/39681795-1699974952740-78fd75a0a43.jpg

Ep. 13- Sleep Hygiene

Making Ends Meet

29 minutes 25 seconds

1 year ago

Ep. 13- Sleep Hygiene

Today we're chatting with the districts Trauma Informed Specialist Chris Utsey all about sleep- why it's important and how to make sure your child is getting enough.

REMINDER: There will be one more episode out before the end of the school year. Thank you all for coming on this journey with me!

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